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The best food that renews the lung …

The best food that renews the lung …

Coronaviruses from the effects of Dietitians draws attention to the importance of nutrition to protect Saleh Gurel, “corona showing the effects of the world the virus continues to spread rapidly. Turkey also citizens is making efforts to protect against coronavirus outbreaks through the isolation period away from home. Experts immune system and hygiene against the virus, corona One of the most important organs of the respiratory system, the lungs are responsible for delivering oxygen to the other organs. What are the foods that are good for our lungs so that our lungs can renew themselves, let’s examine them together. ” Dietician Salih Gürel gave important information about the subject.

Coronaviruses from the effects of Dietitians draws attention to the importance of nutrition to protect Saleh Gurel, “corona showing the effects of the world the virus continues to spread rapidly. Turkey also citizens is making efforts to protect against coronavirus outbreaks through the isolation period away from home. Experts immune system and hygiene against the virus, corona One of the most important organs of the respiratory system, the lungs are responsible for delivering oxygen to the other organs. What are the foods that are good for our lungs so that our lungs can renew themselves, let’s examine them together. ” Dietician Salih Gürel gave important information about the subject.

6 FOOD FOR THE LUNG …

GARLIC:

Garlic, one of the natural sources of healing, is a very powerful antioxidant. In addition to its antioxidant properties, it provides cleaning of the lungs with the chemical of alicin. Alicin chemistry cleans the mucus in the lungs and is good for problems such as colds.

GINGER:

Ginger is one of the important nutrients needed to clear the lungs. Ginger helps remove toxins and particles that can be dangerous for the lung.

EUCALYPTUS:

Eucalyptus, one of the natural antibiotics, contains essential oils. These oils are very effective against lung diseases. Essential oils in eucalyptus oil fight against lung infections, open congestion, increase blood flow and reduce swelling.

GRAPE SEEDS:

Grape seed or extract, which is a strong antioxidant, protects the lungs by fighting the free radicals formed by the body by providing the body needs. While eating grapes, some people tend to extract their seeds. However, especially the kernel of black grapes is the main source of health. It should be consumed with grape seeds.

THYME:

The essential essential oils it contains are effective against chest congestion. It is against cough and upper respiratory tract inflammation, and prevents antibacterial growth thanks to its antibacterial properties.

GOAT HORN:

In order for the lungs to be healthy, it must first be purified from toxins. Carob is a nutrient that provides the detox effect in short, which allows the lungs to be purified from toxins. The carob, which cleans the lung and stands out with its protective effect against cancer, can be consumed by boiling it with water. There are many studies showing that asthma and similar lung diseases also benefit during the healing process.


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