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Headache Diary – Migraine

                 Headache Diary

Many people associate each headache with a migraine. Most migraines, however, are not migraines. Headaches may have various causes. Keep a headache diary to investigate this

At least a few of the people we meet every day complain of a headache. “Well, what happened?” When they say multitude, “Migraine probably,” says pass. Most people identify each headache with migraine, especially when they get older. Many of the headaches thought to be such migraines are not migraines and are due to various causes.

If the headache occurs frequently or lasts long enough to disturb you, you should definitely talk to your doctor. Remember, normally, a person does not have a headache or a headache. There may be headaches due to fatigue, muscle tension, colds, and some headaches may be caused by serious causes.

Migraine headaches are very severe headaches, usually accompanied by nausea, vomiting, and sensitivity to light. It is also known as half a headache and there are many types. Although it does not cause permanent damage, a migraine that affects millions of lives is three times more common in women than in men. A quarter of migraine women develop four or more migraine attacks per month.

Migraine attacks can last a few hours or a few days. People with migraines tend to be affected by migraine triggers such as fatigue, bright lights, weather changes, and other factors.

Although the exact cause of migraines is not known, it is thought to be related to changes in the brain and genetic factors. It is accepted that there is a migraine pain production center in the brain. When overactive nerve cells send signals to blood vessels, they can first contract and then expand and release prostaglandins, serotonin and other substances that initiate pain.

It usually develops as throbbing pain, starting in the form of an indeterminate pain. Pain often increases with physical activity. It may slide from one side of the head to the other, or affect the side or all of the head.

Is there a treatment for migraines?

There is no direct treatment for migraines. Drug treatment and avoidance of triggers under the supervision of your doctor will alleviate the frequency and severity of migraine attacks, and the symptoms may be reduced and disappeared over time.

Today, significant progress has been made in the treatment of migraine with the use of doctor-controlled pain relievers, nausea relievers, medications that stop migraine attacks when taken with the first sign of a migraine, and preventive (prophylactic) medications used regularly in patients who have more than two or three times a month.

It is said that biofeedback is very useful in migraine complaints by getting conscious, knowing yourself and controlling yourself. Biofeedback helps people to understand and prepare for situations that trigger a migraine. Especially if the migraine starts slowly, it can stop the pain before it is completely settled.

Keep your migraine diary

Those who have a migraine during menstrual periods will benefit greatly if they start preventive treatment while approaching their menstruation. Regular meals, adequate rest and regular exercise can help prevent migraines. Relaxation and stress management techniques can also prevent or reduce the severity of migraine attacks.

By keeping a migraine diary you can monitor the type of headache and the factors that trigger headaches, such as certain foods, fatigue or stress. Thus, you may be able to determine the frequency, type, severity, and pain triggering factors of your migraine attacks. You can avoid future migraine attacks by avoiding pain-related factors.

The migraine diary will introduce you to your doctor better and will help your doctor give you a proper and special treatment. Your doctor must make the diagnosis and treatment. The advice of your relatives who have a headache does not always follow you. If there is any other underlying cause of this pain, it may even cause you time loss and harm.

Factors triggering the migraine crisis

  • Emotional stress
  • Menstrual periods
  • Changes in normal sleep patterns
  • Overstrain
  • Certain foods and beverages
  • Excessive caffeine intake or withdrawal
  • Skipping meals; hunger
  • Changes in weather
  • Exercise
  • Cigaret
  • Bright or flashing lights
  • odors
  • Natural chemicals, nutrients, and beverages in foods can also trigger migraine attacks
  • Old cheeses: Roquefort, mozzarella, white cheese, cheddar, parmesan (tyramine in them)
  • Alcohol: red wine, beer, whiskey, champagne
  • Caffeine: Coffee, chocolate, tea, cola, soda drinks
  • Salami, sausages, smoked meats (nitrate and nitrite)
  • Bread and bakery products
  • Nuts
  • Smoked or dried fish or meat
  • Potato chips, pizza, peanuts, foie gras
  • Monosodium glutamate in some Chinese dishes
  • Symptoms of migraine
  • A feeling of excessive fatigue
  • Dizziness
  • Blur of vision
  • Diarrhea
  • Paleness
  • Anorexia
  • Sensitivity to light, sound, and odors
  • Nausea and vomiting, stomach upset, abdominal pain
  • Don’t feel too hot or cold

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