5 Scientific Suggestions for Chronic Headaches
If you spend more than half of the month experiencing headaches, you have chronic headaches. 4% of adults are experiencing headaches almost every day. There are things that can be done in this case when the drugs are helpless. How should chronic headache treatment be done?
1. Why Do We Always Have a Headache?
Migraine and Tension Headaches: Headaches at a young age begin to become more frequent towards middle age. No more pain relief in painkillers taken. One out of every ten people with migraine and tension headaches can come to this condition.
Headaches Due to Excessive Drug Intake (Continuous Daily Headache): Pain medications and migraine medications are taken at the beginning stop pain at a young age. As the frequency of pain increases, the number of drugs taken increases. Adults who want to save the day and continue working start taking medication every day. After a while, the drugs do not relieve pain, but if not taken, more headaches will be experienced.
Chronic Cluster Headache and Hemicrania Continua: One side of the head, severe pain attacks in the eyes and temples. It can be at certain times every day or continuously.
Headaches as a result of a Disease: There may also be headaches in cases such as brain tumor, brain inflammation, brain bleeding, and brain injury after head trauma. There are also headaches caused by the structures surrounding the skull. Eye diseases such as sinusitis, inflammation of the vein in the temple (temporal arteritis becomes older), jaw joint problems, and glaucoma also cause headaches.
Medication Headaches: Heart, blood pressure, COPD, stomach medications and some hormonal drugs, which are frequently used in the older age group, can cause headaches.
2. Who develops constant headaches?
The headaches of those with certain characteristics tend to become chronic.
- Very sensitive ones
- Those with a high-stress load
- Coffee, alcohol-like stimulants
- Irregular sleep
- Those who are prone to excessive drug use
3. What Causes Continuous Headaches?
Constant headache, like a thief, will steal material and moral everything in your life slowly.
- Depression and unhappiness
- Irritability, intolerance
- Attention and concentration reduction
- Decrease in work efficiency
- Sleeping disorders
- Constant tiredness
- Constant pain in the body
- Decrease and deterioration in family, work and friend relationships
- Negative effects on sexual life
4. What Should Those Who Have Continuous Headaches Do?
If you have chronic headaches, unhappy and hopelessness are inevitable. First of all, you should know that this situation can change. Then you should start making changes to change yourself and your life.
Confirm your diagnosis by referring to neurology.
You will be asked to stop taking the medicines completely. You can try it, although it is very difficult.
You can start activities like yoga, pilates, swimming that will be good for yourself.
Ask for support and understanding from those around you. Express that you have broken what you have been without, in your hands.
Try to make your life more organized.
5. How should chronic headache treatment be done?
In classical therapy, drug intake is completely prohibited, and epilepsy drugs are recommended. Although difficult, it is a partial treatment method. Those who try integrative medicine or alternative medicine methods acupuncture, neural therapy, etc. benefit more. The most correct approach can be by finding and solving the causes. The Gokmen Approach reveals the causes. It uses treatments that regulate the autonomic nervous system, similar to neural therapy. Thus, it is corrected in adverse effects caused by drugs taken continuously. There are mostly problems related to the tooth-jaw complex, such as clenching, in those with persistent headaches. With the contribution of professional work to be done in this field, headaches and medications can completely come out of your life.