7 Natural Herbs That Are Good For Headaches
Headache, which is one of the most common health problems in society, can be seen in almost every age group. Headaches cause a decrease in the quality of life of the person during the day. It occurs for many reasons, from insomnia to neuropathic diseases. Headache is one of the most common pains in daily life. Headaches, which may arise due to simple reasons, may turn to migraines in the future and headache may become unbearable for you. Headaches may occur in the face of many different problems such as work-life, traffic stress, air pollution, sinusitis, fatigue, and insomnia. Headache can last for several hours during the day and can last for days. We searched for natural methods to put an end to your headache;
What are the causes of a headache?
It is stated that the most common type of headache that affects a person’s work or school life is “tension-type headache”. This type of headache caused by stress is usually manifested by stretching the muscles in the neck, scalp, chin, and shoulders. Sinusitis-based headaches are also common. Pain in sinusitis-related headaches is similar to migraine. This type of headache is unilateral or regional pain in the form of a cluster. Headache-free Miracle Drink by visiting our ingredients to learn how to prepare.
In addition to avoiding the factors that cause headaches, regular exercise and breathing techniques can minimize the stress that causes your headache. We also recommend that you avoid drinks such as coffee and wine, which are known to trigger migraine attacks. Our news is for you if you don’t want to have to take medication often because of headaches. We have researched ways to minimize headaches with herbal methods without using drugs.
What Are the Good Plants for Headache?
- Plague Grass
- Silver button
- Cat Weed
- St. John’s Wort
- Cayenne Pepper
- Mint oil
1. Plague Weed
Plague, one of the most preferred plants for tension headaches, also alleviates migraine attacks. A standardized extract of plague is recommended. However, it is recommended that liver patients, pregnant women, and nursing mothers avoid the use of plague. Especially in the treatment of migraine you should consult your doctor before using the plague and find out if you are suitable. You can benefit from the effects of the plague in accordance with the dosage and dosage recommended by your doctor.
Ginger, which is a panacea, is a must in the kitchen. Ginger, which gives effective results against many health problems, makes the headache go down when consumed in the form of tea. Generally, headache and nausea are seen in migraine pain. You can benefit from ginger in cases where nausea is accompanied by a headache. In addition to migraine headaches, you can also benefit from ginger tea for tension headaches. Especially women can consume ginger tea in response to headaches that occur during menstrual period. It is stated that 3 cups of ginger tea is sufficient in the treatment of headache. If you add honey to sweeten ginger tea, make sure that the water does not boil. If honey is added to boiling water, the toxicity of honey is revealed.
Although many people are not known by herbal headache treatment is one of the first plants that come to mind. But silverbutton has traditionally been used to treat headaches for many years. The standardized extract of silverbutton, which is highly effective in the treatment of migraine, is also available as a tablet. One of the most important points to be considered in the use of silverbutton is the manner and amount of use. You can consume the silver button by dripping into tea, water or fruit juice. However, if silver button extract is used directly without mixing it with anything, it may cause sores in the mouth and may cause swelling of the tongue and lips. In addition, the silver button with blood thinner, should not be used in conjunction with anticoagulant drugs. Therefore, before using the silver button essence, we recommend that you read the label on the product thoroughly.
4. Cat Weed
Sleeping regulator and calming properties of herbal headache, herbal headache treatment is one of the preferred plants. Although there is no scientific data yet, researches on this subject are continuing. You can consume valerian as tablets, extracts or tea or take advantage of its roots. Valerian use should be limited to 4-6 weeks. In addition, some people may experience complications such as nausea, fatigue, and headache. Such side effects may vary from person to person. If you experience any adverse reactions or allergic reactions, we recommend that you stop using catweed.
5. St. John’s Wort
Yellow centaury is a natural antidepressant that is considered as a source of healing and offers effective solutions to many health problems. St. John’s wort, known for its calming properties, is particularly used in the treatment of tension headaches. However, you should consult your doctor before using St. John’s Wort. Otherwise, it may interfere with any medication used and have negative consequences.
6. Cayenne Pepper
Cayenne pepper, which is a very hot pepper, is red pepper. This property of cayenne pepper, which is known for its bitterness, is due to its capsaicin content. Capsaicin, which adds bitterness to pepper, acts on receptors that send pain signals to the brain and makes the person less susceptible to pain. Instead of consuming Cayenne pepper directly, you can consume it in boiling water and sweeten it with honey. However, we recommend that you do not overdo it when consuming cayenne pepper. Otherwise, you may experience heartburn, stomach pain, and stomach irritation. We also recommend that people who use stomach medicine avoid cayenne pepper.
7. Peppermint Oil
One of the most preferred herbal headache in the treatment of peppermint oil. It is recommended to apply mint oil which is known to have a relaxing effect on the forehead and temple areas.