11 natural remedies for Migraines
It is possible to use herbal methods to get rid of migraine pain that starts and spreads around the nape, temple or eyes.
Migraine is a type of headache that can affect the daily life of the patient and may limit the activities performed during the day. It usually starts around the nape, temple or eye and may worsen as you move according to the type of pain. Pain can often be accompanied by sensitivity to light and sound, nausea and vomiting. Patients wanting to sleep in a room with no light or vomiting may help relieve or end their migraine attack. These attacks may vary in individuals, for example; Intermittent migraine attacks are called episodic migraine. If attacks occur within 15 days or more per month in the last 3 months, this is called “chronic migraine”. Chronic migraines can often be accompanied by anxiety disorders, depression, and sleep problems. Chronic migraines can cause serious health problems if left untreated. Herbal therapists list the herbal methods of migraine remedy:
Especially used for colds, linden can also consume in relieve migraine pain and alleviate it. Linden also has a soothing effect. In the form of linden tea, you can drink slowly every 5 hours a day.
Lemon balm also has a calming and soothing effect. You can drink lemon balm in the form of tea. For this, boil a glass of water and add lemon balm to the boil again. After the lemon balm is thoroughly boiled, let it steep a little and let it warm. As for a warm form to be twice a day.
Ginger is used very often in migraine pain. As it has an anti-inflammatory effect, it reduces migraine pain. Migraine pain and nausea also occurs. You can consume it regularly for migraine pain. You can drink it by brewing it in the form of tea. In the morning, you can consume it in the form of fresh or powdered until the evening migraine pain subsides.
Thanks to its antiviral and anti-inflammatory effect, it relaxes the upper respiratory tract and provides more oxygen flow to the brain. This will alleviate severe migraine pain and completely disappear after a while. You can brew the marjoram plant in the form of tea and drink it regularly. Boil a glass of water and add a pinch of marjoram into it. After being brewed for a while, you can drink when it comes to a warm form.
The silver button plant, which looks like a daisy, is one of the most effective herbal methods used in migraine attacks. There are important studies indicating that migraine pain is experienced by Gümüşdugme. Migraine can consume regularly to reduce severe pain and stop after a while. You can drink it when the headache of migraine begins by brewing it in the form of tea.
Boil one cup of water to prepare your tea. Add a teaspoon of rosemary to the boiled water. In this way, boil for about 5 minutes. After a while when it comes to a warm consistency, strain the rosemary tea and add it without adding any sweetener. Prepare rosemary tea three times a day for the first and second week. After the 2nd week, prepare fresh only 2 times a day and drink regularly for a month.
To minimize the severity of migraine pain, you can take precautions with lemon juice before the onset of migraine attacks. Lemon is a very successful fruit in relieving migraine pain. To reduce migraine pain, add 2 teaspoons of salt into a glass of freshly squeezed lemon juice and continue stirring until the salt dissolves. Then add normal water to the mixture. Mix thoroughly and drink at once. After drinking salty, lemon juice, migraine pain decreases and passes after a while.
You can consume yogurt regularly to reduce migraine pain. It also has a soothing effect by supporting lymph node disorders and the nervous system. You can drink in the form of tea to reduce migraine pain. Boil a glass of water and add a pinch of yogurt. After boiling for a while until it reaches a warm consistency.
It is used in the treatment of upper respiratory diseases especially in cold winter days. May chamomile can also be brewed in the form of tea for the treatment of severe migraine pain. When you drink 2 cups of chamomile a day, both migraine pain and migraine attacks are reduced in duration.
Boil a glass of water and add a pinch of lavender. You can drink 2 cups every day on a regular basis. You can also use lavender oil to reduce migraine pain. Massage the temples of your head and neck. After a while with the massage of lavender oil migraine pain disappears.
To prepare your tea, boil a glass of hot water and add a pinch of the lion’s claw. After boiling for a while, strain. When the lion’s claw is warm, you can drink without using a sweetener. After drinking her tea regularly, migraine pain completely disappears.